From user reviews: "This ISOMETRICS make the magic Even with your own force you will start seeing results immediately. In that case, of course, if you have the perseverance to constant training :) We are happy to hear all of your comments and suggestions for improving the application. Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. You can use the built-in timer or counter with practice. Each exercise contains a description of the implementation and a detailed drawing. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex. We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Prison monk: old system of isometric exercises.
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